"Healthy Day
Sarah is a healthy 10-year-old girl. She follows good habits every day to stay strong and healthy."
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"In the morning, Sarah wakes up early at 6:00 a.m. She brushes her teeth and washes her face."
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"Next, she does some simple exercises in the garden."
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"For breakfast, Sarah eats healthy food. She drinks orange juice and eats eggs and brown bread. These foods give her energy for the day."
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"At school, Sarah drinks plenty of water between classes."
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"She plays sports with her friends during break time."
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"In the afternoon, Sarah does her homework first. After that, she helps her mother in the garden. They grow fresh vegetables together."
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"For dinner, Sarah eats lots of vegetables and fruits. These give her important vitamins. She doesn't eat too many sweets."
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"In the evening, Sarah takes a shower and brushes her teeth again. She goes to bed early at 8:30 p.m. She sleeps for 9 hours every night."
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"Getting enough sleep helps her body stay healthy and her mind stay sharp. Sarah's healthy habits help her feel good and do well at school. She has lots of energy to learn, play, and enjoy her day!"
